Body Mind Health
Videos, books & more for optimal wellbeing!
YouTube Channel Psychology Made Practical
Blog on mental health and integrative wellness
Get my booklet, "The TRUTH will set you free" on CBT and the Bible.
I volunteer some services (health coaching, courses, etc.) free of charge. If you are in need please reach out. If you want to support others in need or just make a contribution for free services you have received click here.
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Live Workshops
Join in a live workshop, small groups, or local seminar. More information here (opens in new tab)...
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Body Mind Health Blog
Practical articles on mental health, wellness, and spirituality. Some Christian content but all faiths respected...
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Positive Steps To Happiness
Discover how to work through negative distorted thoughts, replace them with truthful thinking for peace and joy...
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Stress Management
Get practical help for managing all kinds of stressors in your life...
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Deep Breathing
Many ways to do relaxation but this one also helps with getting a better night's sleep, increasing lung function, and more...
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Nutrition 4 Optimal Health
The body and mind are interconnected. Find out what nutrients you need for optimal health...
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Healthy Families
This short course has delicious recipes and cooking demos along with other important tips for healthy families...
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Deep Seated Stress - Grief & Loss
Grief is a part of life but can get buried under fear and anxiety. Get the tools to work through loss in a healthy way...
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Various Health books & booklets
From food allergies to becoming vegan and more. Get several books on health and wellness free...
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Nutrition 2 Fight Inflammation
Prevent & Manage Disease Naturally, prevent and deal with inflammation using natural methods such as diet and lifestyle....
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Free Cookbooks
Plant based cookbooks, several in full color, good for any diet, PDF format so you can put on any device or print as desired ...
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In His Image - Biology
This in-depth, easy to understand biology course is aimed at kids 8 to 98. Based on science from a creation perspective...
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Vegan Vegetarian Cooking School
My very first online course as a nutritionist and still the popular. Discover the power of a healthy diet...
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Metabolism and Weight Loss
How to lose weight permanently, healthfully, without going on a diet...
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Deep Seated Stress - Facing Past Hurts
Learn how to deal with internal deep seated stressors, namely negative emotions... anger, hurt, and forgiveness.
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Happy Kids Cooking
Kids cooking for kids plus health lessons. A fun way to teach kids about health and their body systems...
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Become a Christian Health Coach
For those who've found recovery and healing and want to share that with the world...
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Home Remedies
Discover the power of water and simple techniques anyone can do, from lifestyle center "Silver Hills Spa" director Phil Brewer...
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Nutritional Therapy - Food & Your DNA
Discover the top 30+ foods that can help protect your DNA. Learn about antioxidants and if supplements are helpful...
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How to Become Vegan, Vegetarian or Flexitarian
FREE Course --- Get tools for a lifestyle change to bring health. NOT pushy...
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