Online Life Coach & Clinical Counsellor
Get face-to-face help at home!
- Lasting results. Learn coping skills for a lifetime!
- Feel Understood. Warm, supportive space for ALL.
- Tools that work TEAM-CBT, CBT for insomnia & more.
- Faith based for Christians (MUST ask for this option).
- Training for therapist's and life coaches.
- Self-help courses and materials click here.
Discover practical ways to deal with feeling blah, excessive worry, social anxiety, relationship woes, or anger issues using video chat therapy. Develop patience, have more happiness, and improve all types of relationships.
Intensive Programs - Fast paced, skill building for ongoing stress, feeling overwhelmed, feelings of inadequacy, processing past trauma, panic disorders, phobias, GAD, and other forms of anxiety.
Book a free 20 minute consultation to see if working with me is right for you. Learn more here.
Tools that Help!
Excessive worry, depression, and stress can be reduced, even eliminated, regardless of how you got there but it does require some effort. Working on recovery is collaborative so expect to purchase reading materials and commit to doing homework before we meet and in between sessions..
FREE 2 hr course - Your Journey to a Long & Happy Life with simple lifestyle choices taken from the blue zone research.
Free ebook. Learn how thoughts, emotions, and behaviour interact in your mind and start to take charge of your own thoughts.
Courses, blog, and workshops. Some online, some in person. See what;'s currently available or book one for your organization.