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Mental Health

Self-help courses for better living

Stress Management - Cooling Down the Soup!

You don't have to eat what the world dishes out!

Stress is eating away our life span and our happiness.  Many illness are attributed with a link to excess or poorly managed stress.  Learn basic stress management and coping skills in this program put on by Cameron Johnston, MscPH who has taught stress management to thousands of people for over 25 years. 

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1.5 hours
Price: $99


More Details

Stress is killing us. It is one of the most common health complaints of our time and yet it is sadly unrecognized as a health problem.

This course comes with a bonus ebook written by Cameron Johnston, "Don't Eat The Soup as Hot as They Cook It".

This seminar has been put on across Canada from corporations to churches. Participants find the information helpful in reducing stress and creating awareness for what triggers their stress. Medical News Today states, “Over long periods, chronic stress can contribute to the development of a range of physical and mental disorders, including:

  • Chronic stress can contribute to high blood pressure.
  • heart disease
  • high blood pressure
  • diabetes
  • obesity
  • a weakened immune system
  • sexual dysfunction
  • gastrointestinal disorders
  • skin irritation
  • respiratory infections
  • autoimmune diseases
  • insomnia
  • burnout
  • depression
  • anxiety disorders
  • post-traumatic stress disorder, or PTSD
  • schizophrenia”https://www.medicalnewstoday.com/articles/323324.php

Course Objectives:

  • How stress affects us
  • Understand what are stressors
  • Discover your own stressors
  • See the warning signs before you get burnout
  • 8 keys to manage stress
  • Over 100 Tips to reduce stress

Course Outline:

  1. Introduction
  2. The Problem – Cameron’s story
  3. ABC’s of Stress Management
  4. Major Modern Stressors
  5. Doing a Stress Test
  6. Acute vs Chronic Stress
  7. Stress Warning Signals
  8. Too Close to the Edge
  9. 8 Ways to Manage stress – Let it Sit
  10. 8 Ways to Manage stress – Thin the Soup
  11. 8 Ways to Manage stress – Stir the Soup
  12. 8 Ways to Manage stress – Play With the Soup
  13. 8 Ways to Manage stress – Nutritious Soup
  14. 8 Ways to Manage stress – Poison in the Soup
  15. 8 Ways to Manage stress – Give Thanks for the Soup
  16. 8 Ways to Manage stress – Eat It Slow & Enjoy It!
  17. 102 Ways to Reduce Stress
  18. What If You Ate the Soup TOO HOT Already
  19. Summary - Make It Real for You!
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