Stress Management

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Stress is killing us. It is one of the most common health complaints of our time and yet it is sadly unrecognized as a health problem.

This course comes with a bonus ebook written by Cameron Johnston, "Don't Eat The Soup as Hot as They Cook It".

This seminar has been put on across Canada from corporations to churches. Participants find the information helpful in reducing stress and creating awareness for what triggers their stress. Medical News Today states, “Over long periods, chronic stress can contribute to the development of a range of physical and mental disorders, including:

Chronic stress can contribute to high blood pressure.
heart disease
high blood pressure
diabetes
obesity
a weakened immune system
sexual dysfunction
gastrointestinal disorders
skin irritation
respiratory infections
autoimmune diseases
insomnia
burnout
depression
anxiety disorders
post-traumatic stress disorder, or PTSD
schizophrenia”https://www.medicalnewstoday.com/articles/323324.php

Course Objectives:

How stress affects us
Understand what are stressors
Discover your own stressors
See the warning signs before you get burnout
8 keys to manage stress
Over 100 Tips to reduce stress

Course Outline:

Introduction
The Problem – Cameron’s story
ABC’s of Stress Management
Major Modern Stressors
Doing a Stress Test
Acute vs Chronic Stress
Stress Warning Signals
Too Close to the Edge
8 Ways to Manage stress – Let it Sit
8 Ways to Manage stress – Thin the Soup
8 Ways to Manage stress – Stir the Soup
8 Ways to Manage stress – Play With the Soup
8 Ways to Manage stress – Nutritious Soup
8 Ways to Manage stress – Poison in the Soup
8 Ways to Manage stress – Give Thanks for the Soup
8 Ways to Manage stress – Eat It Slow & Enjoy It!
102 Ways to Reduce Stress
What If You Ate the Soup TOO HOT Already
Summary - Make It Real for You!

Mental Health

Self-help courses for better living

Stress Management - Cooling Down the Soup!

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