Body Mind Health

Nutrition & Cooking

Courses for health and wellness

Nutrition 2 Fight Inflammation

Using current medical research, this short course takes you through why inflammation occurs, what diseases are related to it, you'll be surprised just HOW MANY - including: arthritis, psoriasis, eczema, gout, asthma, allergies, irritable bowel syndrome, crohns, colitis, diabetes, certain cancers, lupus, celiac disease, Multiple Sclerosis, fibromyalgia, and other autoimmune diseases. Then this course moves on to teach you how to prevent and deal with inflammation using natural methods such as diet and lifestyle.

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2 hours - includes a cookbook
Price: $49


More Details

Learn what foods trigger inflammation and the best nutrients and supplements to fight it. Discover the most common myth related to nightshades, and other foods often believed to be inflammatory.

When you finish this course not only will you have a full color cookbook specifically designed for reducing inflammation and auto immune disorders, but with over 10 cooking videos, and accompanying cookbook, you will have skills to cook the right foods for great health. You will be able to create delicious meals that follow the recommendations of health professionals in preventing and dealing with disease.

You will be able to make some serious life style changes that will reduce, and even in some cases eliminate, pain and other symptoms related to inflammation by following your doctor's recommendations and the scientific evidence in this course for proper nutrition and lifestyle.

If you are leaning toward vegetarian or a completely plant based diet, you will find this transition easier but you don't have to be to take this course. However, through this course, you will have to make some choices about what is more important: freedom from pain, and other symptoms, or your current diet and lifestyle. We want to help you, so you are NOT alone in this adventure. Please watch the free introduction and other videos to learn more.

Watch the first few lessons, completely free, NO obligation. (Scroll through the table of contents to get a couple free cooking video lessons as well.)

What students are saying about this course:

"Well explained and informative"   Gabo Maphango

"
Very informative, passionate presenter. The topic is explained rapidly and convincing. Kept my interest. Thank you! 👍"   Carina Almroth

"well presented, reliable info"  Gavin Roberts

What you will be able to after this course:

  • What is healthy eating
  • How to encourage your child to eat fruit and vegetables
  • How to cook delicious recipes your kids will eat
  • How to make exercise fun
  • Dealing with the electronic devices and screen time

Course Outline:

Section One: Inflammation Basics

  • Lesson 1: Introduction (What you will learn)
  • Lesson 2: What is inflammation
  • Lesson 3: Chronic vs Acute inflammation
  • Lesson 4: What Causes inflammation

Section Two: How reduce inflammation with lifestyle

  • Lesson 5: Stress Management
  • Lesson 6: Watch Your Weight
  • Lesson 7: Fight Back With Exercise
  • Lesson 8: Issues With Smoking & Alcohol
  • Section Three: Reducing inflammation with Diet
  • Lesson 9: Sugar and Refined Carbs
  • Lesson 10: Nightshades and Food Allergies
  • Lesson 11: Saturated Fats, Processed Foods, and More
  • Lesson 12: Foods that fight inflammation – Part 1: Fruits
  • Lesson 13: Foods that fight inflammation – Part 2: Veggies
  • Lesson 14: Foods that fight inflammation – Part 2: Grains
  • Lesson 15: Reducing inflammation with omega 3
  • Lesson 16: Supplements - Vitamin D, Herbs, and more.
  • Lesson 17: Nutrient Summary

Section Four: Recipes for reducing inflammation

  • Lesson 18: Using your new cookbook. (screen shots)
  • Lesson 19: Cookbook (PDF download)
  • Lesson 20: Creamy Garlic Sauce
  • Lesson 21: Nightshade Free Lasagna
  • Lesson 22: Sweet Potato Crepes
  • Lesson 23: Bean & Quinoa Burgers
  • Lesson 24: Veggie Gravy
  • Lesson 25: Walnut Dressing
  • Lesson 26: Zesty Sprinkles
  • Lesson 27: Avocado & Green Olive Penne
  • Lesson 28: Brown Rice Tortillas
  • Lesson 29: Quinoa Flat Bread
  • Lesson 30: Blackberry Scones

Section Five: Summary & Other resources

  • Summary
  • Sources
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