Optimal Health

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Metabolic Rate - Losing Weight for a Lifetime

Do you want to lose weight and are tired of diet ups and downs? Would you rather increase how fast your body burns calories than exercise till your exhausted? Have you ever wondered if there is a better way? This course aims to create a permanent life style solution to the yo-yo diets and weight gain we all face and all you need to get started is a willingness to make simple changes to your everyday life.  

This course is about 1.5 hours long.


Price: $49

More Details

There is no magic pill or special food to melt fat off. You will still have to make some changes and get some exercise. But you will learn the most effective exercise to really make your weight loss goals happen.  Discover the steps to creating a metabolic rate diet. This program can be adapted for all kinds of 'diets' - gluten free, low carb, diabetes, vegan, and so on.  You will learn the key ingredients to a metabolic boosting meal and what you can do to avoid slowing down the fat burning process.​  Plus learn other simple and easy ways to increase metabolism.

This course is laid out with 2-6 minute videos complete with handouts for key points. Written and instructed by Angela Poch, NC, the program is based on current scientific research and has been proven to be effective. This course is not a diet and does not provide strict meals.

What you will be able to after this course:

  • Develop an understanding of metabolism and how it affects the body in terms of weight loss.
  • Choose foods that will increase your metabolism and/or help with weight loss
  • Discover the exercise that will burn the most fat
  • Correct habits that are slowing your metabolic rate
  • Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases

Course Outline:

  • Lesson 1: What is Metabolism and Metabolic Rate
  • Lesson 2: The Science Behind Metabolic Rate and Weight Loss
  • Lesson 3: How to create a diet without dieting
  • Lesson 4: Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories
  • Lesson 5: Step 2 - Basic Nutrition
  • Lesson 6: Creating a Metabolic Diet - Step 3 Foods to Avoid
  • Lesson 7: Step 4 - Creating a Metabolic Diet: Water
  • Lesson 8: Step 5 - Creating a Metabolic Diet: Fiber
  • Lesson 9: Step 6 - Creating a Metabolic Diet: Protein
  • Lesson 10: Step 7 - Creating a Metabolic Diet: Carbohydrates
  • Lesson 11: Step 8 - Creating a Metabolic Diet: Omega 3’s & Other Fats
  • Lesson 12: Step 9 - Creating a Metabolic Diet: Spicy Foods
  • Lesson 13: Step 10 - Creating a Metabolic Diet: Crunch & Texture
  • Lesson 14: Increase Metabolism with Exercise
  • Lesson 15: How Muscle Mass & Body Fat Affects Metabolism 
  • Lesson 16: What about Hormones, The Environment & Stress
  • Lesson 17: How to keep motivated & other tips     
  • Lesson 18: Recording a wellness diary
  • Summary