Body Mind Health

Optimal Health

Courses for body, mind, and soul!

Happy Kids Cooking

Learn general health and vegetarian cooking for children ages 7 to 12. This course consists of videos with cooking demonstrations by Jordan Poch, a 12 year old who loves to share with other kids (as seen on TV), and lessons from the e-book "My Health, My Body" by Angela Poch, CN. NOTE: Only the cooking lessons are videos, the rest is in workbook format. Written for kids ages 7 to 12, it is a great tool for teaching healthful living to children. It covers how the body works, why you need exercise, how to have a healthy diet, fresh air, and all you need to stay healthy. Comes with printable lessons and answer key! Great for home-schoolers!

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1.5 hours (plus workbook)
Price: $49


More Details

This course is broken into two parts. Part 1 is the video cooking demo's. Part 2 is the PDF handouts and lessons on health and wellness with recipes and a final quiz.

What some students said about this course:

"Very cute kids. Love the enthusiasm"  Leslie Caza

"Because i liked it." (in reference to the 5 stars)   Marie E Pair

The videos from this course aired in New Zealand and were popular with viewers. Jordan made such an impression on YouTube he was even invited to Top Chef Junior.... TWICE! Being vegetarian he declined the offer.

What you will be able to after this course:

  • Kids will be able to cook some simple easy meals on their own.
  • Learn about basic body systems and how to stay healthy.

Course Outline:

  1. Video Intro
  2. Pizza
  3. Potato Soup
  4. Burgers
  5. Mac & Cheese
  6. Golden Nuggets & Pot Pie
  7. Salad
  8. Waffles & More
  9. Lunch Box Treats
  10. Video Summary
  11. Lesson 1 - A Better Body Is Important
  12. Lesson 2 - My Mind Makes My Moods
  13. Lesson 3 - Making Muscles Move
  14. Lesson 4 - Fabulous Foods Feed Me
  15. Lesson 5 - Water Within & Without
  16. Lesson 6 - Super Sunshine & Ample Air
  17. Lesson 7 - Slumbering Sleep
  18. Lesson 8 - Taming Tom with Temperance
  19. Recipes
  20. Recipe Cards
  21. Supplement Section
  22. Answer Key
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