This ebook will help you get a head start in recovery. Explore how your emotions are connected to your thoughts. Learn how you can soothe painful emotions with self-help techniques.
You may find self-help is enough and not even need one-on-one therapy, so give some of the resources below a try!
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I am working on a couple new video courses, one will be "Positive Steps to Happiness" for the general population and "Healthy Christian Thinking" aimed at those with faith in a Creator God, such as Christians.
Download "CBT & the Bible" from the "Healthy Christian Thinking" course coming soon!
Check out my YouTube Channel, PsychologyMadePractical.
Read articles on mental health and dealing with life on my blog.
Podcast on mental health, Feeling Good, on iTunes and David Burn's website www.FeelingGood.com
Video Course, "Optimal Health", for both body and mind.