Optimal Health - Your Journey for a Long & Happy Life
Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about.
Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You'll be amazed it's not just about diet and exercise. Research shows there is much more to living longer and happier than just the food you eat.