Body Mind Health

Optimal Health

Courses for body, mind, and soul!

Optimal Health - Your Journey for a Long & Happy Life

Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. 

Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You'll be amazed it's not just about diet and exercise. Research shows there is much more to living longer and happier than just the food you eat.


1.5 hours
Price: FREE


This course is for those who want to improve their health and wellbeing with scientific keys to longevity as found in current research. Watch the videos below. There is a table of contents so you can scroll through the videos. See handouts tab for materials and external links.

Course Outline:

  • Lesson 1: Introduction
  • Lesson 2: Blue Zones – The Science of Longevity
  • Lesson 3: Moderate, Regular Outdoor Physical Activity
  • Lesson 4: Country living or the City Equivalent To It
  • Lesson 5: Serving Others & Social Equality
  • Lesson 6: Attitude and Thinking Impact Your Health
  • Lesson 7: Controlling Stress, Anxiety, and Depression
  • Lesson 8: Strong Family Ties and Healthy Relationships – Part 1
  • Lesson 9: Strong Family Ties and Healthy Relationships – Part 2
  • Lesson 10: A Vegetarian or Mediterranean Diet With Moderate Calories
  • Lesson 11: Avoiding Toxins Such as Smoking, Excess Chemicals, etc.
  • Lesson 12: Simple Living and Less Stress
  • Lesson 13: Other Healthy Choices Like Water & Sleep
  • Lesson 14: Engagement in Spirituality or Religion
  • Lesson 15: Summary