Nutrition & Cooking

Courses for health and wellness

Become Vegan Vegetarian or Flexitarian

I was a vegan for almost 10 years before becoming a flexitarian. Many people adjust their diet even after years in one direction. Life is fluid and continuing to gain in resolve and knowledge is the blessing of human growth. Don't get stuck in one place because it's easy! Learn how to improve your diet in this free course - videos below.


1.5 hours
Price: FREE


This is not a course on nutrition, for that I recommend Nutrition 4 Optimal Health. This is also not a cooking class, for that I recommend Vegan Vegetarian Cooking School or Healthy Families. So what is this course? It's about the philosophy of how to make these changes in your life and why.  Get the tools you need for a lifestyle change that will bring you health and a clear conscience.  From the steps on making changes to dealing with conflict.

Course Outline:

  • Introduction
  • Part 1 Reasons to Become Vegan, Vegetarian, or Head in that direction
  • Part 2 Reasons to Become Vegan, Vegetarian, or Flexitarian
  • How to - part 1
  • ​How to - part 2
  • How to - part 3
  • Steps toward a plant based diet
  • Diet Details
  • Beyond Diet
  • Issues & Answers
  • Summary