Body Mind Health

Body Mind Health Coach

Self-help Online Courses & Resources


I admit, there are a lot of courses on cooking and nutrition below. Why?

Before I became a life coach and counsellor I was a nutritionist for over 10 years. Our minds need nutrients to form neurotransmitters and other vital brain chemicals. Harvard Health reports there is a 25-35% less risk of depression in those who eat a Mediterranean diet vs a s tandard American diet.1 Blue Zone diets, many of which are plant based or mostly plant based, also report both happier and longer lives (regularly living into 90's). Thus for optimal health following an integrative approach is the best plan.

I totally believe that health is a package deal! And I'm here to support you whichever direction you want to take, but for me physical health is pointless without joy and happiness! Get started with our free 2 hour course "Optimal Health".

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    Optimal Health

    FREE Course - Optimal Health: Have a Long & Happy Life

    Take It Now!
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    Stress Management

    Get practical help for managing all kinds of stressors in your life...

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    Body Mind Health Blog

    Practical articles on mental health, wellness, and spirituality. Some Christian content but all faiths respected...

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    Positive Steps To Happiness

    Discover how to work through negative distorted thoughts, replace them with truthful thinking for peace and joy...

    Free Book Included
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    Nutrition 4 Optimal Health

    The body and mind are interconnected. Find out what nutrients you need for optimal health...

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    Healthy Families

    This short course has delicious recipes and cooking demos along with other important tips for healthy families...

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    Deep Seated Stress - Grief & Loss

    Grief is a part of life but can get buried under fear and anxiety. Get the tools to work through loss in a healthy way...

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    Nutrition 2 Fight Inflammation

    Prevent & Manage Disease Naturally, prevent and deal with inflammation using natural methods such as diet and lifestyle....

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    Free Cookbooks

    Plant based cookbooks, several in full color, good for any diet, PDF format so you can put on any device or print as desired ...

    Download Now!
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    In His Image - Biology

    This in-depth, easy to understand biology course is aimed at kids 8 to 98. Based on science from a creation perspective...

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    Vegan Vegetarian Cooking School

    My very first online course as a nutritionist and still the popular. Discover the power of a healthy diet...

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    Metabolism and Weight Loss

    How to lose weight permanently, healthfully, without going on a diet...

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    Deep Seated Stress - Facing Past Hurts

    Learn how to deal with internal deep seated stressors, namely negative emotions... anger, hurt, and forgiveness.

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    Happy Kids Cooking

    Kids cooking for kids plus health lessons. A fun way to teach kids about health and their body systems...

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    Become a Christian Health Coach

    For those who've found recovery and healing and want to share that with the world...

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    Home Remedies

    Discover the power of water and simple techniques anyone can do, from lifestyle center "Silver Hills Spa" director Phil Brewer...

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    Nutritional Therapy - Food & Your DNA

    Discover the top 30+ foods that can help protect your DNA. Learn about antioxidants and if supplements are helpful...

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    How to Become Vegan, Vegetarian or Flexitarian

    FREE Course --- Get tools for a lifestyle change to bring health. NOT pushy...

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