Nice to meet you!
Hello, I'm Angela Poch and I'm a professional counsellor* and life coach specializing in: defeating depression & anxiety, improving relationships, and integrative health. I use TEAM-CBT and, if you choose, faith-based methods to create lasting change in a brief time frame. There are a few things make me unique and possibly a good fit for you.
I love science but have faith too. I like my alone time but enjoy helping others. I believe in a healthy lifestyle but savor delicious dessert. If anyone understands we are unique and have multiple dimensions, it's me! Whether you fit the mold or broke it, I'll work with you to find effective solutions while providing a safe, non-judgmental place to share what is on your heart and mind.
In my own life I've dealt with depression, anxiety, anger, relationship issues, stress, loss, bullying, and even suicidal ideation, and while I'm not perfect, I'm on the other side to tell you there is hope for recovery!
*Registered Professional Counsellor - candidate with the Canadian Professional Counselling Association. I am under supervision till I meet required client hours.