Body Mind Health

A Bit About Me

Time to meet the "TEAM!"

Nice to meet you!

Hello, I'm Angela Poch and I'm a professional counsellor* and life coach specializing in: defeating depression & anxiety, improving relationships, and integrative health. I use TEAM-CBT and, if you choose, faith-based methods to create lasting change in a brief time frame. There are a few things make me unique and possibly a good fit for you.

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I love science but have faith too. I like my alone time but enjoy helping others. I believe in a healthy lifestyle but savor delicious dessert. If anyone understands we are unique and have multiple dimensions, it's me! Whether you fit the mold or broke it, I'll work with you to find effective solutions while providing a safe, non-judgmental place to share what is on your heart and mind.

In my own life I've dealt with depression, anxiety, anger, relationship issues, stress, loss, bullying, and even suicidal ideation, and while I'm not perfect, I'm on the other side to tell you there is hope for recovery!

*Registered Professional Counsellor - candidate with the Canadian Professional Counselling Association. I am under supervision till I meet required client hours.


my journey

My Journey To Helping Others

The road I took to recovery was paved with the tools I use in our sessions together. I'll never ask you to do something I wouldn't do myself...

My Story

What does TEAM Mean

What is TEAM? Why is it so effective?

by renowned psychiatrist Dr Burns, is an evidenced-based approach using various techniques, including CBT, to achieve therapeutic success...

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Integrative Approach

Integrative Self-help Approach

In addition to CBT, TEAM, faith-based counselling, life coaching, and other tools, I offer an integrative approach to health with self-help courses...

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Want to know more?

I get it!


I Too Faced Depression

Depression affects more than 300 million people worldwide. But beyond statistics, it gets personal when it’s a dear friend, close family member, or even closer to home, yourself. I’ve certainly not come away unscathed..... 

How I defeated depression


A Taste of My Anxiety

I've recovered from social anxiety, panic attacks, phobias, and obsessive and intrusive thoughts. This doesn't tell my who story but it gives you a taste of what's possible.

Hidden Anxiety and more


Breaking the Mold!

I've been asked how can I be a safe place for LGBTQ+ and still be a Christian? Because I've learned they are not incompatible. Learn more about my story and how we can be inclusive and accepting of others while on our own journey.

Diversity & Acceptance

Results Driven

Before and after each session we do a progress report on how you are feeling to ensure we are moving in the right direction. If you are not feeling some improvement within the first couple sessions, I'm happy to offer you a free double session to see if we can gain some momentum.

I encourage you to learn more!

My Credentials