Nice to meet you!
Hello, I'm Angela Poch and I'm a registered professional counsellor and certified life coach specailizing in: defeating depression & anxiety, improving relationships, and integrative health. I use TEAM-CBT and, if you chooose, faith-based methods to create lasting change in a brief time frame. There are a few things make me unique and possibly a good fit for you.
I love science but have faith too. I like my alone time but feel energized when helping others. I believe in a healthy lifestyle but eat ice cream. If anyone understands we are unique and have multiple dimensions, it's me! Whether you fit the mold or broke it, I'll work with you to find effective solutions while providing a safe, non-judgmental place to share what is on your heart and mind.
No story is too traumatic or "messed up". No pain or struggle is too big or too small. In my own life I've dealt with depression, anxiety, anger, relationship issues, all manner of stress, extreme loss, abuse, bullying, and even suicidal ideation, and while I'm not perfect, I'm on the other side to tell you there is hope for recovery!