Certified Life Coach & Registered Professional Counsellor
Find peace of mind, discover happiness, build happy relationships, and achieve more!
- Affordable. Low cost options and fast recovery.
- Lasting results. Learn skills for a lifetime!
- Warm, supportive space. Feel understood.
- Confidential help in your own home!
- Get help now! Appointments with short notice.
- Methods include CBT, Faith-based, and more.
- Extra resources including self-help courses.
Discover practical ways to deal with feeling blah, worried, or anxious. Develop patience, happiness, and improve relationships. Try our self-help options or meet one-on-one with Angela Poch, RPCC, CLC, CN.
Can My Brain Really Change?
YES, there is hope!
I use scientifically researched methods proven to be effective for recovery of many issues such as those listed above, with the TEAM-CBT approach as the foundation (by world renowned best selling author and psychiatrist Dr. David Burns) and The Ministry of Healing as my guide. For Christian clients, we explore Biblical tools and solutions to take you past 'just getting by' to having the fruit of the Spirit.
This is collaborative so expect to do some homework. I do expect some committment on your part to be willing to move forward.
Harmful or excessive anxiety, worry, depression, and stress can often be reduced, even eliminated, regardless of how you got there.
FREE 2 hr course - Your Journey to a Long & Happy Life with simple lifestyle choices taken from the blue zone research.
Free ebook. Learn how thoughts, emotions, and behaviour interact in your mind and start to take charge of your own thoughts.
Articles on emotional strength, happiness, dealing with struggles, mental wellness, physical health, and much more